How to make Black Seed Porridge?

This bowl of breakfast oats packs a punch and is all you need to get your day started! Oats are high in fiber and rich in antioxidants. It may also play a role in cholesterol and blood sugar control. Oats, being a low GI-food, also keeps you feeling full for longer, thereby curbing possible food cravings. Honey, too, has many health benefits such as its antibiotic, antioxidant, and blood cholesterol lowering properties.

Ingredients:

  • 1 cup of water
  • 2 cups organic oats
  • 1 tablespoon butter
  • 1/2 cup almond or cashew milk
  • 1 tablespoon raw, organic honey
  • 1/2 tablespoon black seeds
  • Pinch of salt to taste
Black Seeds Bag- 100g  Image
Black Seeds Bag- 100g 
These seeds can be used directly in cooking. It has a peppery taste and can be used to cure pickles, in teas or simply mix it with honey.

Method:

  • Add 1/2 cup of water and oats to a pot, cover, and leave at room temperature overnight.
  • Add the rest of the water, the almond or cashew milk, and salt and allow to simmer for about 5 minutes. Remember to stir occasionally.
  • Add the butter and mix well.
  • Once cooked, serve in the bowel and top wit the honey and black seeds.

By Layla Hassan