Black seed oil or black cumin oil comes in three varieties. They are – the original oil, the mild oil, and strong oil. The variations occur because of the quality of black seed oils and the level of compression used to extract the oil. The more the seeds are compressed the stronger the oil is going to be. So, one should consume a dosage of the oil as per one’s need and keep in mind the extent to which the body can take up the properties of kalonji. Read more